By Muriel, on January 27th, 2012
Mickey Munday at the North Miami Farmers Market today!

By Muriel, on January 24th, 2012
A couple of weeks ago I hosted a wood fired baking workshop at the garden. As is usual this time of year in lovely Miami, the day couldn’t have been more beautiful. We were a quaint group of girls this particular morning, standing around a counter piled with mixing bowls, flour and other bread making paraphernalia. The outdoor oven was ablaze before everyone arrive to keep me warm as I set up the work station. We had a great time and ate lots of cheesy pizzas decorated with freshly picked heirloom tomatoes and nasturtium flowers.




By Muriel, on January 19th, 2012
 Slice of cooked malanga.
Last week I harvested Malanga. In the past I’ve eaten it only a few times, but have always found it very tasty and easy to cook. Considering potatoes are hard to grow in South Florida because of weather, pest and disease issues, I’ve been wondering if it makes sense to substitute them with malanga; should I plant a significant amount for next season? My experience growing it this past year has been that the malanga plant is very resistant to both heavy rain and drought as well as most bugs and diseases including parasitic nematodes. In my research I stumbled upon this very informative paper in the Sarasota IFAS website, which leads me to think malanga is a good idea in many ways.
Florida Food Fare
by Mary King and Jean Meadows
Family & Consumer Sciences
University of Florida / IFAS
Sarasota County Extension
Malanga is a root vegetable popular in the tropics and South America. In Florida,
malanga is the most popular form of cocoyam, which is a general name applied
to several species of Xanthosoma. It is also called yautia, cocoyam, eddo, coco,
tannia, sato-imo, and Japanese potatoes. Leafy species of Xanthosoma not
grown for tubers are called belembe and calalous. There are actually two
different malangas: Malanga blanca (Xantyosoma sagittifikium), considered the
true malanga, which grows on dry land. The other is malanga amarillo (Colocasia
esculenta) which grows in wet bog-like areas.
Generally, malanga resembles dasheen (taro) and the elephant-ear plant with
large green leaves about 2 feet wide by 2 1/2 feet long. The malanga plant may
attain a height of 5 feet or more. Edible tubers (cormels) are formed in the soil at
the base of the plant. A central large tuber (corm) is formed, with a cluster of
cormels, grayish brown to black lateral tubers, around it. Malanga are about the
size and shape of a regular white potato; they look a little like an overgrown
gladiola bulb, because the outside skin of the malanga is brown and somewhat
hairy. It generally weighs 1/2 to 2 pounds, but can be heavier. The interior has an
extremely crisp texture and can vary in color from cream, yellow or pink.
Malanga is widely grown and used in the tropics. In South Florida, it has been
grown in small patches for many years and on a limited commercial sale since
1963 to meet the demands of Latin Americans living here. There were about
2,500 acres of malanga grown in Dade County, Florida, in 1995. Malanga, along
with calabaza and boniato, make up most of the 14,000 acres of tropical
vegetables grown in Dade County in 1996.
This root vegetable is available year-round in Hispanic markets and some
supermarkets. Harvested malanga tubers can be kept in good condition at room
temperature (79 F) and humidity (76 percent) for just a few weeks. They keep
longer if refrigerated at 45 F. Tender tubers are washed and peeled before
cooking. Some are so hard that cooking is required before peeling. They may be
baked, mashed, fried, or otherwise used as potatoes. Malanga makes an
interesting addition to stews and soups, adding flavor, thickness and creaminess.
Be careful not to overcooks or it disintegrates.
Malanga is often milled into flour, since malanga is probably the most
hypoallergenic food in the world. Even persons with extensive allergies should do
very well with this flour. The starch grains are the smallest and most easily
digested of all complex carbohydrates. Malanga flour is used as a substitute for
wheat flour to make cookies, quick breads, loaf breads, pancakes, bagels,
muffins, doughnuts, dumplings, and similar items.
Malanga is high in calories, at 135 calories per 1/2 cup, cooked serving. It is a
fairly good source of thiamine and riboflavin and contributes modest amounts of
vitamin C and iron. There are about 1,530 calories in one pound of malanga
flour. The composition of malanga flour is approximately: 75.5 percent
carbohydrates, 5.1 percent protein, 1.6 percent fat, 9.8, percent fiber, 1.2 percent
water, and 6.8 percent minerals.
Recipes:
Plantain and Malanga Soup
4 quarts water 3 green peeled plantains, diced
2 pounds malanga or potatoes,
diced
2 cubes or packages of low sodium
beef bouillon
2 pounds beef ribs, cut across in
1 1/2 inch pieces
Boil the beef ribs in the water and beef stock. When meat is soft (after 25 to 30
minutes), add the malanga or potatoes and plantains. Reduce heat to
medium/low and simmer for about 15 minutes. Serve hot in a soup plate. Add hot
sauce or salsa and garnish with chopped chives or parsley. Serves 8.
Boiled Malanga
Malanga Butter or oil
Salt and pepper
Pare malanga and cut into bite-size pieces. Add to boiling salted water and cook
until they can be easily pierced with a fork. Drain. Toss lightly, so as not to mash,
with melted butter or olive oil. Salt and pepper to taste. Serve warm or cold, as
desired.
Note: Boiled malanga can be made into a salad like potato salad, substituting
malanga for the potatoes.
Malanga Fritters
2 medium-large malangas, about l
1/2 pounds
1 1/2 teaspoons salt, more or less
to taste
2 large garlic cloves, minced 1 egg, beaten slightly
1 serrano or jalapeno chili pepper,
seeded and minced
Peanut or vegetable oil for deepfrying
2 tablespoons minced parsley Minced parsley for garnish
Lemon wedges
Peel malanga and place in cold water. Using a standing hand grater, shred
coarse; there should be about 3 cups. Add garlic, salt, chili pepper, egg and
parsley; blend. Heat oil for deep-frying to 350 to 375 F, preferably in deep skillet
or cooker. Form malanga mixture into, loosely packed balls in the palm of your
hand, using about 1 1/2 tablespoons of mixture for each. Drop into hot oil and
brown well. Do not crowd fritters while cooking. Set on heated plates, with
lemon wedges and parsley garnish. Makes 6 servings.
By Muriel, on January 15th, 2012

 I used a recipe from Alice Waters' "Pasta, Pizza and Calzone" cook book. Substituting spinach for arugula!
 Liberal amounts of flour keep the dough from sticking to the pasta machine.

 Hanging pasta to dry.
By Muriel, on January 10th, 2012
 Greek Oregano, a mint relative, has a high oil content and strong aroma. It's a prolific perennial plant and I use it throughout the garden as a border or at the head of planting beds. Once harvested it dries well, but in our kitchen usually makes it into a meal fresh.
 Since our chickens started laying, eggs have become a part of the daily routine both in the garden and the kitchen. We have brown eggs from our Black Australorps and Dominiques and blue eggs from our Ameraucanas.
 Although lemongrass is at it's best in the summer, if it's planted in rich soil and watered regularly, it will continue to produce succulent bulbs all year. Harvesting this frangrant herb never gets old and neither does cooking with it.
 Hon Tsai Tai is a close relative of broccoli raab. It's grown not only for the delicious leaves with crunchy purple stems, but also for it's tender flower stalk with bright yellow petals.
By Muriel, on January 7th, 2012
According to my records I sowed carrots on October 11th, 2011. Just 8 weeks later and I’m harvesting these beautiful, big carrots for the CSA. They are especially sweet after a cold snap early in the week. It got down into the 30′s for a brief period, a blessing for carrots and greens, but a problem for my young beans, basil and tomatoes. Luckily the burn on those sensitive plants was minor and they’ll bounce back.

Considering it’s my first time growing in this garden I feel lucky the carrots worked out so well, especially because the soil characteristics are so different throughout the garden. Every crop has varying soil needs and I did my best trying to place each crop where I thought it would do best based on my observations during the summer months while preparing the fields with cover crops. The field with carrots was also planted with cabbages and sunflowers, both of which did well too. It has deep, rich sandy soil with native muck deeper below; perfect for carrots, but also good for most plants. John’s banana grove is next to this field, in a similar muck soil and they have been growing at an outrageous speed, producing more fruit than I’ve ever seen before.
Harvesting carrots is almost impossible to do without pausing for pictures!
 My favorite carrot of the day, bell-shaped!
 Found this caterpillar tucked between carrots.
 This one caught my attention!
By Muriel, on January 1st, 2012

The first book I read when I began my farming research in the summer of 2008 was Sharing The Harvest by Elizabeth Henderson and Robyn Van En. Looking back, it clearly shaped what I do today. By that summer I had developed an interest in organic produce after hosting a buying club pick-up at my apartment for a year. Very other week an embarrassingly loud delivery truck would pull up to our driveway and unload a shrink wrapped pallet stacked with branded boxes of organic produce. It felt and looked like a scene from the back of a whole foods. We did it because we got a free share of organic veggies in exchange for dividing the items into 15 equal shares to be picked-up throughout the day by neighbors who signed up with the owner of the buying club. It was all prearranged and easy so I would spend my afternoon on the Internet reading about small farms, soil biology, holistic pest management and the concept of Community Supported Agriculture. I was mesmerized by images of diversified crops growing neatly in fields, rugged young farmers harvesting armfuls of vegetables, flocks of beautiful chickens roaming on pasture and table displays at farmers markets.
Needless to say, the delivery truck lost all appeal pretty fast as I began to realize that eating organic veggies could be about a lot more than a sticker or a label on box, it could be about an actual person, a smart farmer who thoughtfully and skillfully worked with natural elements to produce the amazing array of colors, shapes and flavors that nourish our bodies every day. It could be an actual parcel of land, actual sunlight, rain and most interesting to me, the actual process of seeds germinating and developing into familiar vegetables. Through tireless research I came to the conclusion that the most effective, efficient and cheap way to get hands on training in growing food was to spend time on a working organic farm, face to face with an actual farmer.
I started volunteering on Bee Heaven Farm, a local organic CSA farm, two days per week in the sweltering heat, laden with blood sucking mosquitoes, picking avocados and weeding. In the evenings I would sit in the barn looking through the mini library of farming books, which is where I found Sharing The Harvest. I ended up spending two seasons full time on the farm managing the production, harvest and packing of 500 shares.
This book was my introduction to Community Supported Agriculture and I’ve been on a steady path towards it ever since. Community Supported Agriculture has a very interesting history and definition, which distinctly sets it apart from other systems of food distribution. The heart and essence of a CSA is the connection and commitment between the land, the farmer and the share holders. The concept was born out of the need for both financial security for the farmer and a connection with the natural process of food production for the consumer. That’s to say, CSAs are not necessarily about being organic or cheap or alternative, it’s about knowing the physical place and the actual person who grew your food. That is what captured my imagination and what keeps me growing food for my small CSA here in Miami. A quote from Sharing The Harvest says it all, “Many people feel a keen sense of separation from nature. The teeming life, the extraordinary beauty, and the sense of wholeness that a farm provides is a precious gift to nourish this spiritual hunger. ” Starting a CSA provided me with the financial stability to begin farming on my own and the garden completely fulfills a sense of wholeness in me and I believe it helps my CSA members in a similar way as well.

The vocabulary we use to talk about food today casually includes words such as organic, sustainable, natural and local, without any real regard to what those words originally defined. The same thing has happened with the concept of Community Supported Agriculture. Sure, if you define those three words independently anything goes, but I feel it’s very important to look at the history of the concept and realize with respect what it represents and what it seeks to accomplish. The term CSA today is being used by middlemen, distributors and buying clubs which have very little to do with actually connecting people with the land and the farmer. It’s being exploited like all the other catch words to get the attention of people who are looking for fulfillment. When I originally created this blog, the CSA page was fixed as the homepage, with the USDA definition of CSA as the heading. I felt then as I do now, that it is important to define and defend the term for the sake of all small farms, farmers and consumers.
-In basic terms, CSA consists of a community of individuals who pledge support to a farm or garden operation so that the land becomes, either legally or spiritually, the community’s farm, with the growers and consumers providing mutual support and sharing the risks and benefits of food production. Members or shareholders of the farm or garden pledge to cover the anticipated costs of the operation and the farmer’s salary in advance. In return, they receive shares in the farm’s bounty throughout the growing season, as well as satisfaction gained from reconnecting to the land.
United States Department of Agriculture (USDA) definition
By Muriel, on December 29th, 2011
This afternoon, after a long wait (about 6 months), one of my chickens laid her first egg! I couldn’t believe it!

Also on the list of firsts, last Friday we culled 3 Red Broilers for Christmas dinner. Thank you chickens for a nutritious meal. Chicken soup coming up.

By Muriel, on December 23rd, 2011
Driving along NE 125th street, two large chalk board signs will catch your attention. No matter where you’re going or what you’re doing, you’ll have the urge to pull over and check out what all the hustle is about.

Under a canopy of towering date palms, over a dozen multi-colored pop-up tents flap in the wind, the smell of fresh citrus and sizzling Indonesian fritters wafts through the air and the soothing, mellow tunes from Buffalo’s guitar fill the plaza.

Every vendor creates an individual atmosphere within their tent and as you approach you’ll immediately notice the carefully displayed hand crafted products. Attention to detail, custom packaging and top quality ingredients are the things that make a difference at a farmers market compared to a supermarket, where everything is mass produced and generic.
 Laurie (left) from Laurie's Pantry and Melissa (right) from Arrowhead Grass Fed Beef.
 Ava (left), who prepares vegetarian Indonesian food and Maggie (right), a local farmer visiting the market.
It’s not about shopping, it’s about sitting back and enjoying the moment. It’s about meeting nice people or spending time with friends. It’s about the smells, the sounds, the fresh South Florida winter air and sunshine! It’s definitely about indulging in awesome home made food.



 Purple People Eatery's octopus ceviche made with all fresh ingredients found at the market, including Little River Market Garden papaya!
 Home made vegetarian Indonesian lunch.
See you all next week!
By Muriel, on December 20th, 2011
 Florida grass fed rib eye steak!
I can go on for a long time about the importance of eating grass fed beef, but instead I’ll just remind you that thanks to the North Miami Farmers Market, we have a new convenient source of amazing quality beef. Best of all, you can talk to Melissa, the Arrowhead Beef representative, about the cows, their lives and the ranch in North Florida.
I can personally attest that the difference between commercial corn fed beef and Arrowheads Florida grass fed beef is beyond measure. Last week I brought home a small rib eye steak from the market and seared it with nothing but a pinch of salt and some veggies from the garden. It took 10 minutes to prepare, another 15 to cook and we surprised ourselves with one of the best meals we’ve had in a long time.
North Miami Farmers Market at MOCA Plaza
770 NE 125th Street
Every Thursday from 9am-2pm
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